Keep bloating at bay at any cost as it is every person’s enemy. Even the most seemingly healthy food can sometimes give you a bloated stomach. The key to a healthy lifestyle is taking a nutritious diet and exercise. This can keep bloating at bay.
However, even if you do take a healthy diet, sometimes you end up having a bloated stomach. The reason is, some foods are difficult to break down in the stomach. This may be true about some healthy food too.
Bloating is painful
Let’s admit it. Bloating is quite painful. Also, nobody wants to be gassy.
The most effective way of keeping bloating at bay is to reduce the intake of such food. In the meantime, you need to increase food or ingredients that help easily digest these foods.
Taking these foods in moderate quantities can help relieve water retention. Hence, reducing the risk of bloating. It can also dull cravings and give a boost to your metabolism. These foods also keep your stomach full for a longer period of time.
Greens fight bloating
It is important to include at least one portion of leafy greens and vegetables at all meals. This helps reduce water retention. Greens such as spinach, kale and spinach are full of fibre. They also contain extremely low calories. More importantly, they come packed with a number of essential vitamins and minerals.
Peppermint
Peppermint famed for its potent healing and calming organic properties. Therefore, if you’re wanting to flatten your abdomen, it is sensible to begin using it in your diet. The best method for it is to drink it as a tea. You must drink at least three cups daily. It is nice for clearing the skin, too!
Green Tea
Addicted to builder’s brew? It is time for something different. Swapping to tea has been found to help the body in flushing out excess fluids. It also serves to calm bloating around the abdomen caused by water retention. On the other hand, it has been found to make metabolism more effective, which may aid the burning of excess fat within the body.
Apple cider vinegar
If you’re trying to find a fast fix for body fat, add some apple cider vinegar to your food. It acts as an organic tonic. Also, it fights harmful microorganism in the intestines. It can also give relief from water retention and flush out toxins. You can also add apple cider vinegar to vegetable salads or as a dressing for a fish salad.
Kelp
Kelp is a type of algae commonly used in the Mediterranean diet. It contained high levels of iodine. Brown algae help make the thyroid hormones in your body. These regulate the speed with which your body burns fat. It additionally contains many minerals that are found to help the breakdown of belly fat and relieve bloating. You can easily find them in Japanese supermarkets.
Bananas
Contrary to some beliefs, bananas contribute to weight loss and not gain. It can give your skin a healthy glow. It can improve memory. And it contains natural fibre, which is essential for digestion. Bananas also contain a high percentage of minerals.
One half of a melon contains twice as much as minerals as a banana. It is low in calories. And it is also high in antioxidants. This helps relieve bloating. Especially, cantaloupe melon gives double the recommended daily intake of vitamin C. This gives your skin that much-sought-after healthy glow.
Tomatoes
Delicious, jam-packed with antioxidants, and assist you to lose weight. Tomatoes are undoubtedly among our favourite fat-fighting foods. Tomatoes are found to fight inflammation and bloating.
Garlic can give you bad breath. But, that is not the only thing it gives. All garlic cloves come with toxin-battling antioxidants. Also, it contains a chemical known as allicin. Once in the digestive system, allicin reacts with the blood to fight a number of harmful microorganism and viruses.
Cinnamon
A sprinkling of cinnamon can enhance the flavour of any dish, unlike any other ingredient. This is one super spice that can actually give you fantastic and flat abs. Cinnamon can control high glucose levels.
Ginger has been used for hundreds of years as an organic processing aid. It was used in Ayurvedic medicine and contains anti-nausea and inhibitor properties. It can immediately relieve any stomach discomfort. Ginger works wonders when taken with tea.