Importance of leg exercises for men
Leg exercises for men is an important item in any man’s fitness routine. A lot of men tend to neglect their legs during their workouts. This is a grave mistake....
Keto diet success secrets
Keto diet success is all about the power of calorie restriction. It is regarded by many as highly effective way to lose weight. And, it also improves overall health. However,...
Can Ayurveda treat mental issues?
Ayurveda treat mental issues using ancient scientific wisdom. As a practice of medicine, Ayurveda is useful in treating behavioural symptoms effectively. People recognize Ayurveda as ancient science. Therefore, its use...
Let’s calculate your BMI
Powered by YAZIO If you want to know how healthy you are, you must calculate your BMI. BMI is known popularly by its acronym. It stands for Body Mass Index....
Bad fitness tips can actually hurt you
Bad fitness tips are everybody’s nightmare. Some advice, even given with good intentions, can have terrible effects on your fitness. The key to good fitness is recognising these bad fitness...
Stress management for a healthy heart
Stress management is crucial as stress is the ultimate killer. Sometimes, it seems that there is no escaping stress. The bills are endless. Time is not sufficient to finish all...
Ayurveda wellness habits for healthy living
Ayurveda is most commonly known as the science of life. In Sanskrit, Ayur means life and Veda means knowledge. It offers a vast body of knowledge on healthy living. And,...
Keep bloating at bay for healthy living
Keep bloating at bay at any cost as it is every person’s enemy. Even the most seemingly healthy food can sometimes give you a bloated stomach. The key to a...
Handwashing for better health we all must follow
How clean are your hands? Handwashing may not be a vital part of the regular health regimen of some. The question is how often should we wash our hands on...